![]() You can do this protocol to support your own fitness regimen, or in addition to any full-body ATG program to bring up low scores in your shoulder Structural Balance. It's been used to help people who thought they had to give up baseball or other shoulder-dependent activities. SHOULDER: This protocol is designed to increase your ability to handle and transfer forces through your shoulders - the stronger you become while increasing range of motion through these movements will bulletproof you against injury and allow you to exert higher forces i.e., punching, throwing, serving, etc. These protocols are meant to be done for about 6 weeks.īen has protocols for the shoulders, hips, feet, ankles, shins, wrists, elbows and groin. ![]() #Clipboard manager windows 10 slant.co fullSome members may wish to focus on a particular area or function of the body that is uncomfortable, before embarking on a full body program. But merely by learning and mastering it, you’ll be able to help just about anyone, at any level." You will see many women there doing ATG exercises.īen says: " If you’re willing to do anything - no matter how unusual compared to the norm - to see what your TRUE athletic potential is, I recommend this program for you. There is a Female Standards Program and a Male Standards Program.įollow on Instagram. My goal for the ATG (Athletic Truth Group) system is to engineer human bulletproofing which can help all the above sports as well as every other sport and every other person of any age or ability." Powerlifting, Bodybuilding, Olympic Weightlifting, CrossFit, Gymnastics, Strongman. They have created well over 2,000 knee success stories, along with thousands more for the rest of the body. They are the original route - the culmination of 10 years of gradual success at reverse engineering pain, aging, and lack of athleticism. ![]() Zero, Dense and Standards are my 3 classic programs. A 'Standard' is simply a measurable ability that by actual test most people can't do, but by actual experience coaching, most people can achieve! Each Standard is unorthodox compared to traditional exercise, but each Standard follows simple, evidential clues for greater longevity. "Then in Standards, the idea is to test your abilities in 20 different areas, and thus find out more about your strengths and weaknesses relative to the thousands of others who have done my system. It's not fancy but gives enough time to make legitimate changes to affect the rest of your life - with greater potential for longevity and athleticism." The Dense Strength program provides a safe yet still powerful way to change strength - particularly in the muscles and tendons around our joints and spine: by MASTERING 10 sets in 10 minutes at a given difficulty and only increasing when that is achieved, rather than pushing too much difficulty too soon.īen says: " 12 weeks has been a game changer for me and many others. But there is NO PRESSURE on how many sets you do. Most commercial gyms will have the equipment needed to do the program.ĭense Strength is a gradual approach to dominating additional load for many sets within a given timeframe, rather than rushing into heavy loads. It uses equipment, so requires a home or commercial gym. This program is not a bodyweight program. This includes the feet, calves, groin, outer quad, and hip flexors." Tuesday and Thursday are stretch days that focus on stretching every main muscle in the lower body. The program consists of 3 "main" workout days on Monday, Wednesday, and Friday that work the upper and lower body. It's easier than Dense Strength and Standards Programs." By nature, ATG Basics is the one that could be done ANY time. There are 3 introductory options: Knee Ability Zero, Back Ability Zero, and the ATG Basics Program. ![]() ![]() Basics is a great introductory program if you have no major issues. #Clipboard manager windows 10 slant.co freeNow we can gradually work our way toward the lower back, improving the areas that free it up, then addressing the lower back itself with the final step of each workout.īen says: "The ATG Basics Program is for someone who doesn't have knee or back problems and is wanting to learn all the ATG exercises. Maybe you don’t have a “bad back” - maybe you’ve accumulated other legit problems over the course of your life which now leave your back as a pressure point of undue stress. ![]()
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![]() ![]() This tool provides you a precision down to 5km on the GPS coordinates (latitude, longitude) and administrative location (continent, country, region, postal code, city) of that IP. In addition to the precise Google Maps geo positioning powered by MaxMind technology, a table synthesises the geo-data gathered for that host. In a few moments, we will retreive for you the maximum geolocation information you can get on the target IP address and display the device's location in a responsive Google Maps. G Suite.Tools' IP Location explorer will determine the final IP of the host you specified and search, through a weekly updated database, the physical location of the connected device. ![]() One click for all! Please write the complete (sub.)domain, IPv4 or v6 you want to locate and press 'FIND'. This IP Location finder is 90% accurate at a state-level for any IP in our database. ![]() G Suite.Tools' IP Address Locator powered by Google Maps can provide geographic information about the sender of a suspect email, determine the source of your web or app traffic, inform about the location of datacenters and routers in your network. You're one click ahead to visualize in Google Maps where is situated any device connected to Internet with an extreme accuracy. What if you could determine the location of a specific website or IP ( Internet Protocol) address? I also wonder sometimes what public information is available over my IP location. ![]() ![]() ![]() This process can occur in very small spaces, such as within the cell wall of a plant cell. Minerals precipitate from the groundwater, occupying the empty spaces. The empty spaces within an organism (spaces filled with liquid or gas during life) become filled with mineral-rich groundwater. Permineralization is a process of fossilization that occurs when an organism is buried. Permineralization Permineralized bryozoan from the Devonian of Wisconsin. The process of fossilization varies according to tissue type and external conditions: In addition, the record can predict and fill gaps such as the discovery of Tiktaalik in the arctic of Canada. Though the fossil record is incomplete, numerous studies have demonstrated that there is enough information available to give us a good understanding of the pattern of diversification of life on Earth. Some fossils are biochemical and are called chemofossils or biosignatures. ![]() These types of fossil are called trace fossils or ichnofossils, as opposed to body fossils. Fossils may also consist of the marks left behind by the organism while it was alive, such as animal tracks or feces ( coprolites). A fossil normally preserves only a portion of the deceased organism, usually that portion that was partially mineralized during life, such as the bones and teeth of vertebrates, or the chitinous or calcareous exoskeletons of invertebrates. There are many processes that lead to fossilization, including permineralization, casts and molds, authigenic mineralization, replacement and recrystallization, adpression, carbonization, and bioimmuration.įossils vary in size from one- micrometre (1 µm) bacteria to dinosaurs and trees, many meters long and weighing many tons. The development of radiometric dating techniques in the early 20th century allowed scientists to quantitatively measure the absolute ages of rocks and the fossils they host. The observation in the 19th century that certain fossils were associated with certain rock strata led to the recognition of a geological timescale and the relative ages of different fossils. The oldest fossils are around 3.48 billion years old to 4.1 billion years old. Specimens are usually considered to be fossils if they are over 10,000 years old. Paleontology is the study of fossils: their age, method of formation, and evolutionary significance. The totality of fossils is known as the fossil record. Examples include bones, shells, exoskeletons, stone imprints of animals or microbes, objects preserved in amber, hair, petrified wood and DNA remnants. 'obtained by digging') is any preserved remains, impression, or trace of any once-living thing from a past geological age. Clockwise from top left: Onychocrinus and Palaeosinopa bottom row: Gryphaea and HarpactocarcinusĪ fossil (from Classical Latin fossilis, lit. For the linguistics term, see Fossilization (linguistics). ![]() ![]() ![]() It will also check your hours with local labor laws, which can be complex and can change instantly. Toast’s restaurant payroll syncs with your POS in real time so that you can track staff hours quickly and easily. This means that you can still take and process orders even if your internet connection goes down. ![]() Toast also has an off-line mode, which is ideal for businesses located in areas with spotty internet coverage. This Starter Kit includes a cloud-based POS perfect for smaller operations. Lightspeed restaurant support full#These range from handheld devices to all-in-one terminals, and you can add as many devices as you need for full coverage of your restaurant.Īnother big plus for Toast is that it offers a free version of its software. It also provides a wide range of integrated hardware options that you can configure to your exact needs. These add-ons include Toast Mobile Order & Pay, Partner Connect, Scheduling & Team Communication, Marketing, Gift Cards & Loyalty, Payroll & Team Management, Third Party Delivery Integrations and xtraCHEF by Toast. Toast offers several great add-ons for extra services to assist restaurateurs in alleviating their workload, making it an all-in-one ecosystem for managing your entire restaurant business. Its Restaurant Basics Package, which includes a lite version of scheduling and payroll tools, is $110 per month. Growth, which is $165 per month, offers online ordering and delivery services management. Its basic plans are the Starter Kit, which is free to use and comes with a cloud POS, one terminal configuration, email marketing, gift cards, loyalty and menu management. Prices vary by plan, although each offers optional add-ons. These reports can be generated automatically, but you can also make your own custom reports if you’d like. Toast comes with a number of reporting modules for metrics such as sales performance, labor costs across location and product mix. This availability is especially useful for any establishments that operate at off hours. The platform also comes standard with 24/7 customer service. Toast offers a bespoke operating system designed for all facets of food service, including orders, inventory management and staff scheduling. ![]() (NYSE: TOST) POS systems are used by over 62,000 restaurants. ![]() ![]() Millennium falcon lego 75257 upgrade#So i took it upon myself to to try and upgrade my Falcon using both my old 75105 Falcon and the First Order transporter (and some of my kids lego but dont tell them!). I am now looking at a way to modify the back pins leading to the gunner ports. On the other side I used a gray 1x1 headlight holder instead of a basic 1x1 so that i could attach a 1x1 printed lever piece I found in the goodwill / ebay lot. I used 'L shaped' plates on the corners to make sure nothing falls apart. For this container I figured that they are still smuggling hyperdrive fuel / crystals like they were in solo. I plated up the gap underneath so nothing falls through and used smooth grates so a small container can slide in and out. ![]() I unpinned and lifted up the mandibles to turn the two sloping bricks to the side then framed it across using 1x1 bricks and a clasping grip to hold another tool, and a container door. The rear shells stay locked due to 1/16 of an inch difference. gaps fixed and shell stays in place when the ship is moved. This made sure that no interior space was taken up and the exterior shape of the ship's shell also goes unchanged. I then placed the original 'wing' plates right over it. placing a 4x8 gray plate on either side gives the back shells something to bump into and allows space for that 1x2 inverted brick to attach itself. I did not like how floppy the back shells came away. The port and starboard sides though needed a bit more of a fix. Those really eliminated a lot of the gaps in the shell area of the falcon. The lower fix was easy using two more of the 1x2 inverted slopes and a 1x3. Those are the upper two yellow circled areas. If you notice by the circles I used 1x2 inverted slope bricks on the port and starboard side of the vessel. The first fix I needed to do was to fill in the gaps of the frame. That way if I ever wanted to sell it in order to trade up, everything is already there. Millennium falcon lego 75257 archive#Anything that I do I want to be able to take away at a moments notice if I needed to pack up the set and archive it in a bin somewhere. but figured what the heck.įor this set the golden rule for me is not to take away any original parts from the set. ![]() Hopefully the physical model will actually hold together when (and if) I get to building it, but that's for another time.īeen lurking for years and I rarely post. I'm also working on a 150% upscaled MOC in LDD at the moment, which has just enough room to fit (almost) a full, easily accessible interior, and it's coming along quite nicely after the first week. Oh, and I hollowed out the cockpit passageway, but I may yet revert that change as it compromised structural stability quite a bit, the ceiling is only 3 bricks high, and it's more or less impossible to see into it anyway. An extra two layers of plating to the mandibles to make them more robust, and just random pieces here and there to plug in some of the gaps also worked wonders, even though I opted to forgo accuracy of colors and placement of greebling this time around in favor of just adding them where I felt like it. While the latter move effectively blocks access to the lounge from one side, it looks good in practice as it doubles as a divider without needing to add any walls in the very limited space available. Don't have a camera or an LDD model of it currently, but a very simple interior fix to 75257 was to cram the kitchen to its proper place next to the bunks (I also replaced the stove with a white mailbox to make it a proper oven :P ) and flip the couch next to the dejarik table 90 degrees. ![]() ![]() #STORY ROBERT MCKEE MOVIE#But movie makers don’t have that luxury, so they must sometimes rely on flashbacks. A novelist can have a character walk past a particular shop in their hometown and recall times their parents took them there, the conversations that were had, and that that was the first place they had ever heard a swearword, for example. #STORY ROBERT MCKEE FREE#Novelists have a massive advantage that screenplay writers do not: Novelists can directly invade the thoughts and feelings of characters and can indulge in the luxury of free association. ![]() Then and only then, when the audience needs and wants to know, do the writers flashback. As Act Two opens, the audience is burning with curiosity, wondering what went on between these two in Paris. There follows a scene of cocktail chat, double entendres, and subtext that hint at a past relationship and a passion still very much alive. Second, do not bring in a flashback until you have created in the audience the need and desire to know.ĬASABLANCA: The Act One Climax is also the Central Plot’s Inciting Incident as Ilsa suddenly reappears in Rick’s life and they share a powerful exchange of looks over Sam’s piano. But as Rick remembers his affair with Ilsa, the flashback to the tale of their love affair while the Nazis invade Paris sweeps the film into an ever swifter pace that peaks around a sequence Climax as Ilsa runs out on Rick. Rick is crying in his whiskey, drunk and depressed, the film’s rhythm deliberately retarding to relieve the tension of the Act One Climax. Although producers often claim that flashbacks slow a film’s pace, and indeed badly done they do, a well-done flashback actually accelerates pace.ĬASABLANCA: The Paris Flashback comes at the opening of Act Two. Rather than flashing back to flat scenes in the past, interpolate a minidrama into the story with its own Inciting Incident, progressions, and Turning Point. #STORY ROBERT MCKEE FULL#You don’t want it to be full of nothing but boring, unwanted facts either. If timed poorly, it can slow down the pace of your story and/or bore the readers as they wonder what that event from ten years ago had to do with what is happening currently. But honestly, I think that they can be used to great effect if done right, and so does McKee.Ī flashback is really straight-up exposition. Some people say that flashbacks should not be used in novels, that if you have to use a flashback, you’re telling your story wrong. I actually recently reblogged a post that covered this topic really well and I highly recommend you check it out. ![]() Revelations, in fact, tend to have more impact, and so we often reserve them for the major Turning Points, act climaxes. Inevitably, we need a mix of action and revelation. With few exceptions, scenes cannot be turned on nothing but action, action, action. George Lucas could have exposed Luke’s paternity by having C3PO warn R2D2 “Don’t tell Luke, he’d be really upset to hear this, but Darth’s his dad.” Rather, they used Backstory exposition to create explosive Turning Points that open the gap between expectation and result, and deliver a rush of insight. ![]() ![]() ![]() He is also active on Twitter and has more than 21.3k followers. ![]() Meet Him On Instagramīryce Young is active on Instagram under the username He has more than 95.3k followers and has a verified account.īut, he is not much active on social media as he has only shared 3 posts to date. So, he may have a net worth of at least a few thousand dollars. He appeared in a total of nine games in the 2020 season with 156 passing yards and one touchdown. He made his college debut against Missouri at Faurot Field. He plays college football for Alabama University and has delivered some impressive performances on the field. The verified net worth of Bryce Young is not disclosed at the moment. The Heisman-winning quarterback is an only child. He was born in the year 2001 in the United States. His parents, Craig and Julie, have been married for 27 years and have been together for over 30. He was born in Pasadena, California, and holds American nationality. Bryce Young Ethnicity And Nationality -Is He Black?īryce Young is of mixed African-American ethnicity. However, he has not disclosed any information regarding his mom. His dad, Craig Young, recognized his son’s talent and knew he’ll be one of the biggest football stars even before he got offers from numerous universities. Who Are Bryce Young Parents? Meet His Mom And Dadīryce Young’s parents were his biggest support and motivated him throughout his career. Craig and Julie also helped young Bryce find his passion for football and even persuaded him to move to Santa Ana, California, where he played the last 2 seasons of High School football. Bryce Young Ethnicity And Nationality -Is He Black?.Who Are Bryce Young Parents? Meet His Mom And Dad.103 New Orleans Saints to begin Day 3 draft after trade with Chicago Bears for pick No. #Family bryce young parents professionalAdditionally, he surely will achieve more than this in the upcoming year as he will start his professional career. Saints to begin Day 3 draft after trade with Bears for pick No. And he received the Heisman Trophy on 11 December 2021 becoming the first Alabama quarterback to win. In November, he broke the Alabama school record of passing 559 yards in a game against Arkansas, a record made by Scott Hunter. Firstly, he made his debut as the Crimson Tide’s starting quarterback in September. Parent Heart Watch (PHW) is the only national voice solely dedicated to protecting youth from sudden cardiac arrest and preventable sudden cardiac death. His parents were married on Jwhich means they have. ![]() The year 2021 has become a favorable year for him. Bryce Young was born to his very supportive and motivating parents Craig and Julie Young. In September 2020, he made his collegiate debut with 5-of-8 for 54 passing yards with two rushing yards on four attempts against Missouri. Young was a five-star stud out of Mater Dei High School where he. Bryce Young Parents Craig and Julie Young raised Bryce in Pasadena California. Craig and Julie married in 1995 and have been together for 26 years. #Family bryce young parents macIn his freshmen year, he played as the backup to junior quarterback Mac Jones throughout the 2020 season. Bryce Young was born to Craig Young Father and Julie Young Mother. After graduating, he chose the University of Alabama for Nick Saban over the University of Southern California in 2020. Therefore, he passed out his high school playing career with 13,520 yards and 152 touchdowns and was a five-star recruit. He later transferred to Mater Dei High School in Santa Ana, California where he spend his last two years of high school football. Regarding her education, she attended Cathedral High School in Los Angeles. He has a nationality of American and belongs to African-American ethnicity. It seems that he is the only child of his parents since there is no information on his sibling. He was born as the son of the parents Craig and Julie Young who has married on 29 July 1995. His dad, Craig Young, recognized his sons talent. The athlete was born on 25 July 2001 as Bryce Christopher Young in Philadelphia, Pennsylvania, the United States of America. Bryce Youngs parents were his biggest support and motivated him throughout his career. Alabamas recruitment, throughout the entire process, led Young and his family to believe the school 2,000 miles away was the best. There were plenty of rumors of a possible flip. Source: New York Post Bryce Young: Bio, Family, Career , five-star quarterback from Mater Dei High School in Santa Ana, California, signed his letter of intent with the University of Alabama on Wednesday. Caption: The American football quarterback player Bryce Young. ![]() ![]() ![]()
This process lets your Photos App not take the Backup of your photos and media.
![]() ![]() 2020 EQUINOX FOR SALE ANDROIDThe base trim comes with a 7-inch touch screen, Apple CarPlay, Android Auto, USB ports, a six-speaker stereo, Bluetooth, a Wi-Fi hot spot, forward collision warning, automatic emergency braking, pedestrian detection, lane keep assist, lane departure warning, a rearview camera, a rear-seat reminder, and alloy wheels. Find your next car by browsing our extensive new and pre-owned 2020 Chevrolet Equinox inventory from local Chevrolet dealerships and private sellers. Used 2020 Chevrolet Equinox 2. With one of the highest reliability scores, this 2020 Equinox is a fantastic vehicle for anyone and everyone! ![]() It has balanced handling and a smooth ride, and its available powertrain is well-suited for everyday driving. 2020 2020 Chevrolet Equinox Change year or car 23,800 starting MSRP 29 Shop Now Key specs Base trim shown SUV Body style 28 Combined MPG 5 Seating capacity 183.1 x 65.4 Dimensions. Showing results of used Chevrolet equinox for sale in Hanford CA at Keller. ![]() ![]()
As I said in the above paragraph, Choose a mockup that is perfect for your project after all your hard work should give you a fruitful result. This mockup is pretty realistic, Just what it looks like on an iPhone. INSTAGRAM GRID TEMPLATE PSD DOWNLOAD FREESometimes free mockups will serve the purpose pretty well. Most of the users ask me ” why choose Premium mockups over free mockups? “Īs an experienced graphic designer, we can say that a Premium mockup will save your time & create a huge impact on your clients. Minimal & Beautiful Instagram Stories to showcase your fashion portfolio. INSTAGRAM GRID TEMPLATE PSD DOWNLOAD DOWNLOADBUY NOW Instagram Modern Mockup 2 Download Minimal Instagram Stories PSD You can use it for any kind of online promotion. 10 different image filters are included in the pack. Using this pack you can see how Instagram post, stories and profile would look on an iPhone. ![]() You can change the background of the presentation using the smart objects. You can edit the shading and shadow of the app screen via layers. This is a high resolution psd mockup with 3000 x 2000 pixels dimension. BUY NOW Instagram PSD Mockup Template Download Instagram Story Mockup Download High Resolution Instagram Mock-up PSD You can give a perfect isolated look to your design by using this file. Edit the background texture of the presentation. You can customize the presentation by using the smart layers. This is a very realistic Instagram mock up psd for showcasing Instagram posts, profiles, and stories. We can even help you with editing the mockup. If you want us to make any changes to the mockup, you can please let us know. All the elements of the mockup are editable & Adjustable. This mockup is created by Graphic Cloud on the request of our users. Free Download Instagram Profile Mockup Download Instagram Mock-up 2020 This mockup is completely free & if you need any assistance in editing the mockup you can reach out to us. This mockup is perfect to showcase your Instagram portfolio, Mainly if you are a photographer. this mockup was created by a graphic cloud on the request of its users. One of the most impressive and high quality for free. BUY NOW – $10 Elegant Instagram Post Mockup Download Premium Quality Instagram Mockup Download Instagram Elegant Mockup PSD Download Online Instagram Mockup Free Download Modern Instagram Mockupĭownload Urban Social Media Instagram-Template Free Download iPhone 11 Instagram Mock-up You can easily replace the design on the Instagram pages, posts and stories by using smart objects. ![]() Where you can place the design on any iPhone. INSTAGRAM GRID TEMPLATE PSD DOWNLOAD PROFESSIONALIn that situation, social networking apps play a significant role in both your personal and professional lives. Social media platforms play a significant role in our daily lives this is especially true if you wish to use them to promote your goods or services. If you don’t have one you can download here for one month free trial. To edit these packs you need adobe Photoshop. In this article, we have included Instagram pages, posts, and stories mockups. We have collected some of the best free and premium Instagram mockups so that you can choose the best mockup for your use. Give a realistic look at your presentation design. You can edit the icons, text, and reaction icons on Instagram posts and pages. You can customize the Instagram profiles, posts, and stories according to your needs. This Instagram mockup PSD files will be useful for presenting your client’s promotional design in a professional way. ![]() Instagram is being widely used by business firms to promote their business. ![]() |
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